If you’ve recently had a knee arthroscopy, taking the right steps after surgery is just as important as the procedure itself. While this surgery is ...
Knee Replacement in Young Patients: Risks & Complications
Knee pain can affect anyone, but when it becomes severe at a young age, it can be frustrating. Many people in their 30s and 40s are now considering kn...
Shoulder Arthroscopy for Shoulder Pain: Does It Work?
Shoulder pain can be a major issue for anyone, whether you’re an athlete, a worker, or someone who enjoys an active lifestyle. It can affect your da...
Stretching Exercises: For Sports Injury Prevention
Sports injuries are a growing concern in India, as increasing numbers of people participate in athletic activities, both professionally and recreation...
Difference Between Partial and Total Knee Replacements?
If you’ve been experiencing knee pain or limited mobility due to arthritis, injury, or other joint conditions, knee replacement surgery might be a s...
The Best Exercises for Shoulder Pain Relief
Shoulder pain is a common discomfort that many of us experience, whether due to poor posture, muscle strain, or injury. It can range from mild aches t...